Eventually, when you practice, it will feel like you are channeling. You will find yourself inventing interesting little patterns that you did not think up. You received them, you caught them, you channeled them. If I don't write these down I totally forget them, which would be fine, except these are the patterns I want to catch and bring into class. And so, especially if you are a teacher, practice with a notebook. Get into channeling mode and then pause every once in a while and scribble down the patterns you are doing, as well as your insights.
Insights are fun to catch. They help clarify what you are about. Essentially, they help you get to the place where it makes sense to "shut up" and "listen" and "expect the download." It often takes many years of thinking and figuring things out before you are able to 1) relax into trust, 2) know there is such a thing as the download, and then 3) expect to hear it, and 4) be brave enough to give expression to it.
Also, continue with the 4 homeworks: 1) Relax Whenever It Occurs To You, 2) Practice Love More, 3) Trust Your Insights, your impulses about how to do and be, and 4) Meditate In Bed.
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