One of the main themes I always want to reiterate is that Yoga is a lifestyle. Yoga is about the way you do your life, not just part of the time, but all the time. The profound working hypothesis for how to do this, and this is the summation sentence at the end of many pages of figuring things out, is this:
THINK LESS and LISTEN MORE
because when you do KNOWING flows in,
and then GIVE EXPRESSION
to what you find yourself Knowing,
whether you can explain it yet or not.
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