Yoga is the inquiry into the nature of Truth, Reality, Life, live. Therefore, the main question to inquire with is, "What is the truth of this new Now moment?" Inquire with that sentence, many many many many times in a day. Whenever it occurs to you to say that sentence is the exact moment when you should say it. Let it remind you to put a pause in your commentary, so as to have a clearer and clearer experience of Life, live. Even right now, say the sentence to yourself and wonder, "What is the truth of this new Now moment, really?" It's fun. It's healthy. It will change your experience.
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