Excerpt from full talk.
Erich: The big deal, remember, like I was saying the other day, is it's all about lifestyle — the way you do your thing. Yoga is a lifestyle. It is not a PE class. It's a mind-state with which you live your life.
The main homework, the way I am presenting it, is called the holy instant. The essence of that is whenever it occurs to you, pause and wonder, "What is the truth here, really?"....
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